Pelvic floor exercises have been known to provide numerous health benefits, particularly for those suffering from erectile dysfunction (ED). While the most popular solution for ED is often thought to be Viagra and other similar medications, pelvic floor exercises can offer a more natural and long-lasting solution. In this article, we’ll explore the benefits of pelvic floor exercises for ED and how they compare to the use of Viagra.
What are Pelvic Floor Exercises?
Pelvic floor exercises, also known as Kegels, are exercises that target the muscles of the pelvic floor. These muscles are responsible for supporting the bladder, bowel, and uterus. By strengthening these muscles, you can improve your overall sexual function, including reducing the symptoms of ED.
How do Pelvic Floor Exercises help with ED?
One of the main causes of ED is poor blood flow to the penis. The pelvic floor muscles play a crucial role in regulating blood flow to the penis, which is why strengthening these muscles can lead to improved sexual function. Strong pelvic floor muscles can also increase the intensity of erections, making them stronger and longer-lasting.
In addition to improving blood flow, pelvic floor exercises can also help with other physical issues that contribute to ED, such as premature ejaculation and incontinence. By strengthening the pelvic floor muscles, you can gain better control over these physical functions and reduce the impact they have on your sexual health.
Pelvic floor exercises can also help to reduce stress and anxiety, which are known contributors to ED. When you’re feeling stressed or anxious, it can be difficult to perform sexually, but regular pelvic floor exercises can help to reduce stress and anxiety, making it easier to perform sexually.
Another way that pelvic floor exercises can help with ED is by increasing sexual sensation. The pelvic floor muscles play a role in sexual pleasure, and by strengthening these muscles, you can increase sexual sensation and enjoyment.
Comparison with Viagra
Viagra (you can buy this medicine on this shop – specialeapotek.com/) is a popular medication for ED, but it’s not without its drawbacks. One of the main drawbacks of Viagra is that it can have side effects, such as headaches, flushing, and indigestion. In some cases, these side effects can be severe enough to make it difficult to continue taking the medication.
Another drawback of Viagra is that it’s only effective for a short period of time. The effects of the medication only last for a few hours, after which you’ll need to take another dose to continue experiencing the benefits. This can be inconvenient and can make it difficult to maintain a healthy sex life.
Pelvic floor exercises, on the other hand, are a more natural and long-lasting solution. Unlike Viagra, pelvic floor exercises have no side effects and are completely safe for most people to use. Additionally, the benefits of pelvic floor exercises last for a much longer period of time, making it easier to maintain a healthy sex life.
In conclusion, pelvic floor exercises offer a number of benefits for those suffering from ED. By improving blood flow, reducing stress and anxiety, increasing sexual sensation, and improving overall physical function, pelvic floor exercises can provide a natural and long-lasting solution to ED. While Viagra is a popular medication for ED, it’s important to consider the drawbacks and explore other options, such as pelvic floor exercises. If you’re suffering from ED, it’s important to speak to your doctor about your options and to find the solution that’s right for you.